Archive for the 'Heath & Fitness' Category

Health and fitness are more important now than ever before. So many people are taking a huge interest in their health and realizing that exercising and fitness in general is the best way to improve your health. Find all your health and fitness information here in our huge “health and fitness category”.

Staying Fit During the Holiday Season

Stay Fit Over Christmas

stay fitThere's nothing better than food during the holiday season, and it's a great way to express your love for friends and family. Sitting around and enjoying scrumptious holiday treats is one of the best traditions that brings people together. Let's not forget there are some foods that only come around during the holiday season, and it's next to impossible to resist them. Unfortunately, when everything is said and done your waistline might pay the price. It's not uncommon for people to look into the mirror after New Year's Eve and realize they’ve become an entirely different person. After several weeks of eating the most indulgent food around, it's almost impossible not to gain weight. But this holiday season, you can break the pattern by being smart with your overall choices and aiming for better health. Here are some things to keep in mind to help you stay fit during this holiday season.

Continue Reading »

The Best Personal Training Certifications For New Trainers

Get Certified as a Personal Trainer

personal trainerIf you are interested in becoming a personal trainer, one of the most important steps you can take to jump-start your career is to get certified.  There are many options when it comes to getting certified as a personal trainer.  Hundreds of organizations exist within the field of fitness that will certify individuals as personal trainers.  Only a very small percentage of these are actually respected and recognized throughout the industry however.  In this article we'll take a look at some tips that will help ensure that you choose a great personal training certification worthy of your time and energy.

Continue Reading »

Hemorrhoids: What You Should Know

Valuable Information on Piles

pilesAlthough having hemorrhoids certainly isn't the end of the world, it can be somewhat isolating. For the most part it's more annoying and embarrassing than serious and at times you may feel like you're the only one with this embarrassing condition, but nothing could be further from the truth. Just because no one is talking about hemorrhoids, doesn't make it a rare complaint. In fact, hemorrhoids are surprisingly common, with literally millions of people having them at some point in their life. Anal swelling, bleeding, itching, burning, and pain are some of the embarrassing symptoms associated with hemorrhoids.

Continue Reading »

Control and Stop Panic Attacks

How to Stop Panic Attacks

panic attackThe feeling of worry is normal to everyone. It is very common and normal that we worry over the little things, like the way we worry over an exam result, a job interview, a medical exam result, or our weight. Most of the times, our worries lead to other emotions, and heighten towards anxiety, fear, and panic, which in turn, result to an onset of the attack of these heightened feelings of worry. These panic attack episodes become troublesome and threatening when they occur at an indefinite time and especially, when they become uncontrollable.

Continue Reading »

Common Laxative Side Effects and Their Remedies

laxativeFrequent use of laxative is a common problem among those who suffer from chronic constipation.  Since laxatives are the easiest way to get rid of constipation, those who once get the benefit tend to take it more and more whenever they have any problems of bowel movements.  However this habit should be avoided for variety of reasons.

Continue Reading »

Contact Us | Sitemap | Privacy Policy | Copyright 2011 My Chronicles