Archive for the 'Heath & Fitness' Category

Health and fitness are more important now than ever before. So many people are taking a huge interest in their health and realizing that exercising and fitness in general is the best way to improve your health. Find all your health and fitness information here in our huge “health and fitness category”.

How to Build Muscle Mass

muscle massBuilding muscle mass requires weight training to overload your muscles to force them to grow along with the nutrition required to build new muscle tissue. These two principles must be used in tandem with one another. If either of these elements is missing from your bodybuilding program, your muscle gains will be minimal.

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3 Important Supplements for Weight Lifting

Make Sure You Are Using These Supplements

body builderThe "Nutrition Business Journal" states that as of the year 2010, there's a $27 billion marketplace for nutrition and health supplements. A number of these health supplements promise to boost muscle development through a variety of all-natural and synthetic substances. Even So, figuring out which of these supplements are helpful for strength training gains can often be difficult since some nutrition companies create scientifically biased studies to back up fake claims for their supplements.

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Buying Cheap Gym Equipment

Tips in Buying Cheap Gym Equipment

gym-equipmentIf you have decided that the current high cost of memberships to your local gym are just getting too ridiculous and too difficult to justify, and are considering adding gym equipment to your home or office, but are unsure as to where to find the best deals, and make sure that you get something of quality, then you may want to consider the following.

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Looking at the Best Chest Workout for Mass

The Best Chest Workout

big chestDeveloping an amazing chest is not easy. There is a lot of effort and deliberation that needs to go into the process. Also, the person working out will needs to clearly define his goals. Do you want mass, definition, or both? More than likely, you are probably interested in mass. Finding the best chest workout for mass will not be easy but there are some basic points you can consider which will increase the likelihood your mass workout delivers results.

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Advanced Dumbbells – What You Need to Know

Dumbbells Are Going Hi-Tec

DumbbellsFitness training has become an important part of urban lifestyle. There are many people who do weightlifting, body building and regularly follow strict fitness schedules. Many of them still use free weights style dumbbells, but the trend is slowly moving towards more advanced models. Agreed, that the traditional weights are the cheapest way to get a full-range of weights into your lifting routine, but what about the convenience that the advanced models bring in?

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