Heath & Fitness 

Enjoying The Benefits of Vitamin B12

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Vitamin B12 Benefits

vitamin b12What exactly is this vitamin? This vitamin is actually naturally produced by a bacteria in the soil, and not by ‘animals’, as many people falsely believe. You will actually gain a healthy amount of B12 if you eat unwashed fruits and vegetables from the ground. They actually come with it, but lose the content of the vitamin once you wash them with water, as this vitamin is easily washable, and is on the outer part of the plant. So the point is clear, you can enjoy the benefits of vitamin B12 even if you are a complete vegan. Next.

Vitamin B12 benefits are well known to everyone in the medical community. This vitamin takes a vital part in creating red blood cells and growing our tissues. It also takes a part of replicating our D.N.A, and it also helps our body to create a fatty, protective substance around out nerve cells. This is also the reason why many of the vitamin B12 deficiency symptoms relate to the nervous system. Vitamin B12 is also performing as a natural Homocysteine reducer. High levels of this substance have been linked to a higher risk of heart disease, cancer and many of today’s diseases. Vitamin B12 generally acts as an energizer, and is called by many people the “energy vitamin”.

Symptoms of vitamin B12 deficiency might show up in any age, and is not subject for men or woman only. You have many ways to treat them and re-enjoy the benefits of b12 vitamin, and you can do it from a various of sources. First, you can go for the all-common sub lingual tablets. Second, you could opt for the “new age” intra nasal sprays or jel, and you could even go extreme and settle down with vitamin B12 shots for some weeks. All of the above are effective for raising up your vitamin B12 levels, so make sure you check yourself for a deficiency, as it might have some irreversible damage. Your local medical doctor or nurse will find it out with a simple blood test.

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