Don’t Let Constipation Get You Down
If you experience constipation during pregnancy, you are not alone. Nearly half of all pregnant women suffer from constipation at some point during pregnancy. Swelling and pain are often the results of constipation, and these were even identified as probable causes of premature delivery. Pregnancy and constipation should not go together, however. Fortunately, you can find relief.
Your child will need plenty of vitamins, minerals and nutrients which your body has to provide. Your body does this by increasing the production of the hormone progesterone which, in turn, slows down the movement of food through the digestive system. This relaxation allows your body to absorb nutrients from food before being expelled as waste. Unfortunately, this slowdown can lead to constipation during pregnancy. Consiptaiton can also be a sign telling you “how soon can you take a pregnancy test“.
Pregnancy and constipation may also occur because your body absorbs more water even as blood supply to the fetus increases. This means that water is directed from the intestines, leading to more rigid, dried feces which can cause constipation during pregnancy. In addition, almost all vitamins include iron which is another source of constipation.
So, what you can do to solve this painful problem? Making some simple changes in your diet can make a huge difference. Make sure you drink at least 8-10 glasses of water a day. This will help offset the effects of excess water absorbed by the body. Make sure you increase fiber in your diet. It is easy to do so with whole grains like brown rice. Eat plenty of fruits and green vegetables. Prune juice has also been shown to help prevent constipation. Mangosteen juice is another effective way of dealing with constipation. You can also contact a homeopathic doctor who will help you find natural remedies for your problem. Be sure to avoid over-prescription of laxatives because this can be very difficult. These laxatives even stimulate uterine contractions, leading to premature labor and even miscarriage.
Exercise is also a great way to treat constipation during pregnancy. If you are not used to exercising regularly, start slowly by walking 15 minutes a day. Even a little exercise is good for increasing blood flow and reducing stress. Since stress is another cause of constipation, you will definitely want to keep it under control as you do not want to be overweight and pregnant.
Pregnancy and constipation can be a bad combination at a time when you really do not need the additional disadvantage. Fortunately, if you follow even some of the steps above, you will find help with constipation, and may prevent it from happening in the first place. Only by improving your diet, drinking more water and increasing exercise will you find that you feel better, and your child will have all the nutrients it needs.