Fish Oil – Things to Consider
Are you one of the people that are put off into taking animal-based omega 3 supplements because you’re afraid of the potential fish oil side effects? In order for you to get the full benefits of omega 3 fatty acids that are in fish oil, you should know what these potential side effects are and how you can avoid them.
The first are pollutants. Most of the world’s oceans are polluted, so much of the fish that swim in them are exposed to these pollutants. In order to avoid this, then you need to consume smaller-sized fish like anchovies and sardines. Why you ask? Because the smaller the fish, the lesser the amount of toxins that it has. But of course not all of the earth’s waters are polluted, fatty fish that are caught off the waters off of Antarctica that surround New Zealand are ideal sources of omega 3 fatty acids.
The next issue that bothers people about fish oil side effects is rancidity. To avoid getting rancid fish oil, avoid purchasing the ones that are lemon flavored. Although lemons are known to be great detoxifier, it unfortunately masks the smell and taste of rancid fish oil. When you buy fish oil you should get a good smell of the sea upon opening the bottle.
Another way to avoid getting any of the bad side effects, you should only procure your supply from reputable source. A preferable company is one whose products undergo molecular distillation, so that complications can be avoided.
The last thing that you need to keep in mind in order to avoid suffering from possible side effects that fish oil has is to first consult with your physician, especially if you have a pre-existing medical condition. You should always consult with your doctor if it’s safe for you to take any kind of supplement. For example, if you’re a diabetic, taking fish oil is not really recommended because of its blood-thinning properties your insulin levels might also get affected.
It is quite rare for someone to suffer from any kind of negative fish oil side effects, and if you do the only symptoms you will likely get is an upset stomach. But in any case you should try your best to get these negative side effects at all; you should always buy your fish oil from trusted sources so that you can be sure that you will only get the very best results.