Main Quinoa Nutrients and Its Benefits

Have You Tried Quinoa?

QuinoaAny of the many recipes for quinoa is packed with various types of nutrients. Each of the nutrients indicated in quinoa nutrition facts provide the body with plenty of health benefits. These benefits include a sufficient supply of nutrients and the prevention and treatment of many diseases.

Protein is the main nutrient contained in quinoa. It is a rich source of protein which helps in muscle development and tissue repair. This is quite surprising because many expect it to be a source of carbohydrate based on its grain-like appearance. However, since quinoa is more of a seed from a plant belonging to the spinach family, it is not really a grain. This is the reason why it has more protein than carbohydrates. Being a rich source of protein, quinoa is used as a meat substitute by many. It is especially beneficial for vegetarians because of the meat restrictions in their diet. Individuals who are advised to limit their meat intake because of specific health conditions can also take advantage of quinoa for their protein source.

Despite having higher amounts of protein than carbohydrates, quinoa still contains enough carbohydrates to provide the body with energy. The good thing about quinoa is that it contains the healthier type of carbohydrate known as complex carbohydrate. Eating complex carbs rather than simple carbs help in regulating weight because it makes the body full faster and keeps it that way longer. Aside from this, complex carbs also regulates the blood sugar levels. For this reason, it is highly recommended for diabetic individuals.

Finally, quinoa contains high amounts of calcium. This is the type of mineral known to develop and strengthen the bones. This is helpful in lowering the risk of osteoporosis and bone-related diseases. Aside from this, calcium also helps regulate sleep. Hence, insomniac individuals must regularly take it.

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