Simple And Nutritional Meal Ideas

Stay Healthy With Nutritional Food

It can be difficult to continue coming up with new ideas for meals to cook for your family.  You want to provide a variety and yet you know the importance of eating healthy.  You want to make sure you are providing plenty of fruits and vegetables while avoiding processed foods and those high in sodium as much as possible.  Here are some simple meal ideas that are both tasty and healthy.

It is easy to forget about slow cooked foods such as stews and soups.  In the past slow cookers were very common and were used quite often.  Preparing these kinds of meals is very simple.  Once you have chopped up your ingredients you simply turn it on and let it do its thing.  This is a great way to provide a hearty meal for your family with little effort.  You will also provide some good vegetables and your choice of meat for a all around nutritious meal.  While the meal is slowly simmering for several hours you are free to spend your time getting other things done.

Salads are another meal that has been forgotten.  Salads do not have to be your standard lettuce variety.  You can do many different things with a salad.  As a matter of fact, there are many salad recipes that do not use lettuce at all.  You can make a salad with pasta or rice and a variety of different meats and vegetables.  A tasty tuna salad recipe can be made simply and easily.  All you need is some pasta, tuna, your choice of vegetables and some dressing.  A tuna pasta salad is a great meal that is both filling and nutritious and can be served as lunch or dinner.

Simple and healthy meals need not cost you a lot of money.  Actually, the best meals you make are often made with ingredients you already have in your pantry and your refrigerator.  Most of these ingredients are inexpensive providing you plenty of options for nutritional and easy to make meals.  Plan your meals out and you will be able to shop accordingly and never let any of your fresh ingredients go to waste.