A Pedometer is Useful For Losing Weight
Weight Watchers is a time-honored institution. Established in 1963 by a homemaker in Brooklyn, New York, Weight Watchers was an almost instant success. The organization combines scientific research in weight loss with an individual support system. And now, it has perfected for it’s members a phenomenal device, the Weight Watchers pedometer.
Normal pedometers are devices that count the steps that the user takes each day. The Weight Watchers pedometer, however, offers an additional feature. This pedometer calculates Weight Watcher points as well.
Just what is a Weight Watchers’ point? Similar to counting calories, the researchers that work for this organization have come up with a system that combines fiber, fat, protein and carbohydrate levels to designate a points value for every food and beverage imaginable. Members are allotted a certain amount of points per day based on their age, weight and height. Any foods or combination of foods may be consumed as long as they do not surpass the amount of points allotted.
Weight Watchers also encourages physical activity as part of its weight loss regimen, for it is a well known fact that exercise enables a more rapid weight loss and should be part of a healthy life style. While the Weight Watchers pedometer not only counts steps, but also points. The more members walk, the more additional points they can earn. These points can be converted into additional food that can be eaten that day.
It has been shown that actually seeing the amount of steps walked each day encourages people who use pedometers to walk more. With the additional feature of calculating earned points, Weight Watchers members are motivated to continually increase their exercise. The Weight Watchers pedometer is an effective tool for anyone watching their weight and trying to include an exercise routine into their daily routine.