Snoring Solutions That Work
Several solutions for snoring are currently available in the market, but not all of these solutions are effective. The snoring mouthpiece product is one of the well-known snoring solutions today. However, the snoring mouthpiece is not for everybody. Unfortunately you won’t know until you have tried one out for a couple of days.
The way a snoring mouthpiece works is it will push the jaw forward to give you an open air passage way. Note that when you lie down and sleep, the jaw relaxes, falling backward and blocking the air passage. The solution should then be something that will put the jaw into the right position to allow a normal breathing.
Complications when using the mouthpiece may arise. Especially when the fit isn’t right, the jaw could hurt after use. Gums and tongue may also be affected. When choosing a mouthpiece, it is best to buy the moldable type so you can customized it yourself for a perfect fit. It should then be comfortable in the mouth since it will be in the mouth for the entire night. With the participation of your dentist, you can have one customized. The downside of the customized is that is more expensive than the usual mouthpieces.
Other side effects of the snoring mouthpiece are that it can cause dry mouth, teeth tenderness and excessive salivation. If you happen to experience these, you have better discontinue the use.
There are also alternatives to the snoring mouthpiece. Other snoring solutions available are the jaw straps, no-snore pillows and others. The jaw straps do the same thing as what the mouthpiece does: push the jaw to create an open air passage so you can avoid snoring. The pillows can improve your sleeping posture so you can relax while you sleep. One version is worn around the neck to support the chin from falling to the chest. Another version, called the memory foam pillow, works like a normal pillow, where you get your head and neck rest on it. The pillows are a little expensive though, almost costing twice to thrice the price of a single mouthpiece.